Thurs, 7/21- Nutrition Accountability Group
News- For those interested, beginning this Monday, the 25th, we're going to be offering a Nutrition Accountability Group on Facebook....
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jcbrause
- Jul 20, 2022
- 1 min
Weds, 7/20- Fuzz Factory
Your Wednesday Classes- Group Fitness: 1) Hungry Hearts Movement Screen/ 12 min AMRAP 60s Plank Shoulder Taps 30s ea Copenhagen Plank 25...
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jcbrause
- Jul 19, 2022
- 1 min
Tues, 7/19- Strangers on a Train
Your Tuesday Classes- Group Fitness: 1) Hungry Hearts Movement Screen/ 4x Cardio of Choice 1 min @ Light 1 min @ Med 1 min @ Fast Switch...
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jcbrause
- Jul 18, 2022
- 2 min
Mon, 7/18- Get What you Need, Week 0
I saw her today at the reception/ A glass of wine in her hand On to the next one! The summer of gains rolls ever onward with a whole...
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jcbrause
- Jul 15, 2022
- 1 min
Sat, 7/16 - Jaunt
Your Saturday Workout- Group Classes: Warm-up: .5 Mile Run Then- 4 Rounds- 1 min Farmer's Carry 1 min BR Slams 1 min Plate OH Walking...
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jcbrause
- Jul 14, 2022
- 1 min
Fri, 7/15 - Widdershins
Your Friday Workouts- Group Classes: 1) Bench Press Build to a 3RM Banded Push-up 4x3 2) 12 min 2 min 15/12 Cal Row 2 min Sled Party 3)...
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jcbrause
- Jul 13, 2022
- 1 min
Thurs, 7/14 - It Takes Two to Tango
Your Thursday Workouts- Group Classes: 1) 16 min AMRAP 2 Min Cardio 40s Light : 20s Fast! Knee Banded Barbell Hip Thrust x12 Banded...
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jcbrause
- Jul 12, 2022
- 1 min
Wed, 7/13 - Stick Season
Your Wednesday Workouts- Group Classes: 1) 1+1/4 DB/KB Front Rack Squat 4x12 Wtd Push-ups 4x12 2) Buy In/Cash Out: 5 min 700m Row 8 min...
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jcbrause
- Jul 11, 2022
- 1 min
Tues, 7/12 - Vapor
Your Tuesday Workouts- Group Classes: 1) Deadlift 3x4 DB Z-Press 3x12 2) Every 4 min for 20 Min 200m Run 20 RKBS 15 V-ups Rest remainder...
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jcbrause
- Jul 10, 2022
- 1 min
Mon, 7/11 - Summer Of Strength Week 6
Happy Monday and week 6 of the Summer of Strength cycle! Hope everyone had a wonderful weekend. Your Monday Workouts- Group Classes: 1)...
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jcbrause
- Jul 8, 2022
- 1 min
Sat, 7/9 - Mr. Ray
Happy weekend, everyone! Your Saturday Workout- Group Classes- Warm-up: Fish Game 40 min AMRAP 600m Row/.3 mile Tread 30 DB Snatches 20...
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jcbrause
- Jul 7, 2022
- 1 min
Fri, 7/8 - Feelin' Pecky
Your Friday Workouts- Group Classes: 1) Close Grip Bench Press Build to a 4RM Banded Push-up 4x4 2) 14 min 7 min 1250m Row Plank Down-ups...
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jcbrause
- Jul 6, 2022
- 1 min
Thurs, 7/6 - Sea Shells
Your Thursday Workouts- Group Classes: 1) 16 min AMRAP 2 Min Cardio 15s Light : 15s Fast Knee Banded Barbell Hip Thrust x10 Banded...
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jcbrause
- Jul 5, 2022
- 1 min
Weds, 7/6-Rhythmotron
Your Wednesday Workouts- Group Classes: 1) 1+1/4 DB/KB Front Rack Squat 4x10 Wtd Push-ups 4x10 2) Buy in/Cash Out: 4 min 600m Row 8 min...
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jcbrause
- Jul 5, 2022
- 1 min
Tues, 7/5- Sangria
Your Tuesday Workouts Group Fitness- 1) Deadlift 3x5 DB Z-Press 3x10 2) Every 4 min for 16 min 200m Run 20 RKBS 15 V-ups Rest remainder...
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jcbrause
- Jul 4, 2022
- 1 min
Mon, 7/4- Independence Day
Happy 4th of July!! Hope you and your loved ones have a fantastic Independence Day! Your Monday Workouts- Group Fitness: 1) Front Squat...
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jcbrause
- Jul 1, 2022
- 1 min
Sat, 7/2- Salto
Your Saturday Workout- For Time- .5 mile Tread For Reps- 4 min AMRAP Burpees to Target Beat week 1 For Fastest Time- Sled Medley 2-3...
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jcbrause
- Jun 30, 2022
- 1 min
Fri, 7/1- Winner Winner Chicken Dinner
Sunday Rowing Seminar Update- We're good to go, and I've emailed details to everyone who sent me an emailing signing up for it. If you...
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jcbrause
- Jun 29, 2022
- 1 min
Thurs, 6/30- Agreeable Pigeon
Your Thursday Workouts Group Fitness- 1) 16 min AMRAP 2 min Cardio 20s Light : 10s FAST Knee Banded Barbell Hip Thrust x8 Banded...
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jcbrause
- Jun 29, 2022
- 1 min
Wed, 6/29- Manta
Your Wednesday Workouts- Group Classes: 1) 1+1/4 DB/KB Front Rack Squat 4x8 Wtd Push-ups 4x8 2) Buy in: 500m Row 8 min AMRAP 30 DU/60 HS...
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