*RESCHEDULED* HH Speaker Series: Your Mouth Flora + High Blood Pressure, Dr. Cindi Croft
**RESCHEDULED** Please note, our ad copy originally noted that this event would be held on Wednesday, 8/30. Due to unforeseen events for...
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- Jul 19
- 1 min
Habits: How to Build Them + Break Them
Success is the product of daily habits, not once-in-a-lifetime transformations. Our mission is to give you the guidance and support...
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- Feb 19
- 1 min
Study Sunday- Insufficient Sleep + Weight Gain
This one hits close to home. This study followed adult test subjects over a two week period with 5 days of insufficient sleep (5 hours of...
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- Feb 18
- 3 min
Coach's Nutrition Log- Jamie, 2/6-2/12
Pork Donburi with a chili oil soy sauce For those interested- in my own training/nutrition I'm working on leaning out. I wanted to share...
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- Feb 18
- 1 min
Study Sunday- Midlife Cardio + Dementia
Someone sent me this interesting study the other day about the impact cardiovascular fitness has on the onset of dementia. In short, the...
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