Coach's Nutrition Log- Jamie, 2/20-2/26
Pineapple and Pancetta Pizza A solid week. Going into this week I knew I was going to be making a trip to Boston over the weekend with...
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jcbrause
- Feb 20
- 2 min
Coach's Nutrition Log- Jamie, 2/13-2/19
Lobster Mac + Cheese An OK week with an interesting outcome and lesson for me, which I'll detail below. For those of you interested in...
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jcbrause
- Feb 19
- 1 min
Study Sunday- Insufficient Sleep + Weight Gain
This one hits close to home. This study followed adult test subjects over a two week period with 5 days of insufficient sleep (5 hours of...
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jcbrause
- Feb 19
- 3 min
Coach's Nutrition Log- Jamie, 2/6-2/12
Pork Donburi with a chili oil soy sauce For those interested- in my own training/nutrition I'm working on leaning out. I wanted to share...
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jcbrause
- Feb 19
- 1 min
Study Sunday- Midlife Cardio + Dementia
Someone sent me this interesting study the other day about the impact cardiovascular fitness has on the onset of dementia. In short, the...
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jcbrause
- Sep 24, 2022
- 1 min
Sat, 9/24- One More Ride
Your Saturday Workout- 40 min AMRAP .25 Run 20 DB Thrusters 15 Double Unders /30 HS 10 Burpees 5 Laps Sled Push 25 Cal Row 20 RKBS 15...
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jcbrause
- Sep 23, 2022
- 1 min
Fri, 9/23- Cable Knit
Your Friday Workouts- Group Fitness 1) Bulgarian Split Squats 4x8ea Shoulder 3 Ways 4x12ea Pike Compressions 4x 18 2) 18 min E2MOTM 2...
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jcbrause
- Sep 21, 2022
- 1 min
Thurs, 9/22- Tumbling Dice
Just a reminder, our last group fitness class will be this Saturday at 8:30am- hope to see you there! Your Thursday Classes- Group...
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jcbrause
- Sep 21, 2022
- 1 min
Weds, 9/21- Over the Top
Your Wednesday Workouts- Group Fitness: 1) RDL 4x6 @ 8 RPE Farmer's Carry 4x 2 Laps Single Leg Hip Thrust 4x 12ea 2) 12 min 4 min AMRAP...
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jcbrause
- Sep 20, 2022
- 1 min
Tues, 9/20- When The Levee Breaks
Your Tuesday Workouts- Group Fitness: *Movement Screen Retest* 1) Back Squat x5 @ 10 RPE Ab Wheel 4x8 Pull-ups 4x5 2) 16 min 3 min...
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jcbrause
- Sep 19, 2022
- 1 min
Mon, 9/18- One Week
Our final week of group classes! We're definitely entering our next stage with a bang- be sure to make it in on Monday or Tuesday this...
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jcbrause
- Sep 17, 2022
- 1 min
Sat, 9/17- Hidden Temple
Your Saturday Workout- 2x 10 min AMRAP 20 Cal Bike/Ski 14 BR Squats 10 BR Slams 8 Burpee Box Jumps 2 min Rest 10 min AMRAP 20 Cal Row 14...
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jcbrause
- Sep 16, 2022
- 1 min
Fri, 9/16- Eventide
Your Friday Workouts- Group Fitness 1) BB Reverse Lunge x4ea @ 8 RPE, Repeat to 9 DB Lateral Raise 3x15 Pike Compressions 3x 15 2) 12 min...
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jcbrause
- Sep 15, 2022
- 1 min
Thurs, 9/15- Moog
Your Thursday Classes- Group Fitness: 1) Barbell Row 3x12 @ 8 RPE KB Floor Press 3x Max Reps @ 10RPE Seated Weighted Box Jumps 3x5 2) 15...
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jcbrause
- Sep 14, 2022
- 1 min
Weds, 9/14- Annapurna
Your Wednesday Workouts- Group Fitness: 1) BB Hip Thrust x15@ 8 RPE, Repeat to 9 Banded Good Morning 3x25 SA KB Row 3x 12ea 2) 15 min...
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jcbrause
- Sep 13, 2022
- 1 min
Weds, 9/14- The Barking Crab
Your Tuesday Workouts- Group Fitness: 1) 1 +1/4 Back Squat x4 @ 8 RPE, Repeat to 9 Ab Wheel x 8 @ 8 RPE, Repeat to 9 Individual Design...
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jcbrause
- Sep 11, 2022
- 1 min
Mon, 9/12- A Decade of Group, Week 3
Your Monday Workout- Group Fitness: 1) Bench Press x3 @ 8 RPE, Repeat to 9 DB Feet Anchored Sit-ups 3x15 ID Work 3x As Prescribed 2) 16...
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jcbrause
- Sep 10, 2022
- 1 min
Sat, 9/10- Nightcrawler
Your Saturday Workout- 40 Min AMRAP .25m Run 25 Burpees 25 Straight Arm Sit-ups 25 Cal Row 25 DB Thrusters 25 Recoil Rows 4 min...
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jcbrause
- Sep 9, 2022
- 1 min
Fri, 9/9- Riptide
Your Friday Workouts- Group Fitness 1) BB Reverse Lunge x5ea @ 8 RPE, Repeat to 9 DB Lateral Raise 3x12 Individual Design 3x As...
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jcbrause
- Sep 8, 2022
- 1 min
Thurs, 8/5- Going Deep
Your Thursday Classes- Group Fitness: 1) Barbell Row 3x10 @ 8 RPE KB Floor Press 3x Max Reps @ 9 RPE Individual Design Work 3x As...
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