Blog | Hungry Hearts Gym + Kitchen

*RESCHEDULED* HH Speaker Series: Your Mouth Flora + High Blood Pressure, Dr. Cindi Croft

**RESCHEDULED** Please note, our ad copy originally noted that this event would be held on Wednesday, 8/30. Due to unforeseen events for...

Habits: How to Build Them + Break Them

Success is the product of daily habits, not once-in-a-lifetime transformations. Our mission is to give you the guidance and support...

Study Sunday- Insufficient Sleep + Weight Gain

This one hits close to home. This study followed adult test subjects over a two week period with 5 days of insufficient sleep (5 hours of...

Coach's Nutrition Log- Jamie, 2/6-2/12

Pork Donburi with a chili oil soy sauce For those interested- in my own training/nutrition I'm working on leaning out. I wanted to share...

Study Sunday- Midlife Cardio + Dementia

Someone sent me this interesting study the other day about the impact cardiovascular fitness has on the onset of dementia. In short, the...