Mon, 8/15- Get What You Need Cycle, Week 4
Big news and updates over this past weekend! If you haven't yet, please read the email in your inbox titled, 'New Directions'. If you...
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jcbrause
- Aug 13, 2022
- 1 min
Sat, 8/13- Duckfat
Your Saturday Workout- 40 min AMRAP- 30 DB Snatches 20 Cal Row 10 DB Straight Arm Sit-ups 5 DB (Wo)Manmakers 1 Lap Farmer's Carry Ea...
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jcbrause
- Aug 12, 2022
- 1 min
Fri, 8/12- Field Day
Your Friday Workouts- Group Fitness: 1) Box Squat Up to x3 @ 9 RPE 1x Max Reps @ 80% of 9 RPE Individual Design 3x As Prescribed 2) 24...
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jcbrause
- Aug 11, 2022
- 1 min
Thurs, 8/11- Diddy Bop
Your Thursday Classes- Group Fitness: 1) Push-ups 3x15-Max SA DB Row 3x 15ea Individual Design Work 3x As Prescribed 2) 14 min AMRAP 20...
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jcbrause
- Aug 10, 2022
- 1 min
Weds 8/10- Shark Fin
Your Wednesday Workouts- Group Fitness: 1) BB RDL 4x3 Individual Design Work 3x As Prescribed 2) 16 min E4MOTM 4 min 600m Row 4 min AMRAP...
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jcbrause
- Aug 9, 2022
- 1 min
Tues, 8/9- Cryptozoology
Your Tuesday Workouts- Group Fitness: 1) Double KB/DB Front Squats x6 @8RPE, Repeat to 9 Chin-ups x3 @ 8 RPE, Repeat to 9 Individual...
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jcbrause
- Aug 8, 2022
- 1 min
Mon 8/8- Get What You Need Cycle, Week 3
It was great seeing all of you who made it out to the parade this weekend! I really didn't know what to expect from that event, but I...
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jcbrause
- Aug 4, 2022
- 1 min
Fri, 8/5- The Green Manalishi
Your Friday Workouts- Group Fitness: 1) Box Squat 4x4 @ 8 RPE Individual Design 3x As Prescribed 2) 16 min AMRAP 4 min AMRAP Sled Push...
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jcbrause
- Aug 4, 2022
- 1 min
Thus, 8/4- Lids
Your Thursday Classes- Group Fitness: 1) Push-ups 3x12-Max SA DB Row 3x 12ea Individual Design Work 3x As Prescribed 2) 12 min AMRAP 20...
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jcbrause
- Aug 3, 2022
- 1 min
Weds, 8/3- Tusk
News + Updates- SATURDAY CLASS UPDATE- Due to the parade route for Hospital Days passing right in front of the gym, we won't be holding...
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jcbrause
- Aug 2, 2022
- 1 min
Tues, 8/2- Birds of a Feather
Your Tuesday Workouts- Group Fitness: 1) Single Leg Sit + Stand 3x8ea Tempo Chin-ups 5020 3x5 Individual Design Work 3x As Prescribed 2)...
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jcbrause
- Aug 1, 2022
- 1 min
Mon, 8/1- Get What You Need Cycle, Week 2
Onto the next week of Individual Design! We've made some alterations as necessary, and will continue to hone in what you're working on....
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jcbrause
- Jul 30, 2022
- 1 min
Sat, 7/30- Superstition
Your Saturday Workout- 36 min E4MOTM A: 400m Row 15 RKBS 10 Burpees over PB 5 Tuck-Straddle-Pikes B: .18 mile Run 15 Hollowrocks 10ea DB...
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jcbrause
- Jul 29, 2022
- 1 min
Fri, 7/29- KICKSTAND
Your Friday Workouts Group Fitness: 1) Box Squat 3x5 @ 8 RPE Individual Design 3x As Prescribed 2) 16 min AMRAP 4 min AMRAP Sled Push...
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jcbrause
- Jul 28, 2022
- 1 min
Thurs, 7/28- Albatross
Your Thursday Classes- Group Fitness: 1) Push-ups 3x10-Max SA DB Row 3x 10ea Individual Design Work 3x As Prescribed 2) 12 min AMRAP 20...
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jcbrause
- Jul 26, 2022
- 1 min
Weds, 7/27- Highway 61 Revisited
Your Weds Workout- Group Fitness: 1) BB RDL 3x5 Individual Design 3x As Prescribed 2) 12 min E3MOTM 3 min 400m Row 12 DB Thrusters 3 min...
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jcbrause
- Jul 26, 2022
- 1 min
Tues, 7/26- Rhiannon
Your Tuesday Workouts- Group Fitness: 1) Single Leg Sit + Stand 3x7ea Tempo Chin-ups 5020 3x4 Individual Design Work 3x As Prescribed 2)...
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jcbrause
- Jul 25, 2022
- 2 min
Mon, 7/25- Get What you Need Cycle, Week 1
Alright! We did our preliminary testing last week, and now let's get into the meat of it! If you haven't yet, shortly you'll receive an...
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jcbrause
- Jul 23, 2022
- 1 min
Sat, 7/23-New Open Gym!
Just a reminder that the 9:45 slot today is now an open gym slot, come by and get your accessory work in! Your Saturday Workout- 12min...
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jcbrause
- Jul 21, 2022
- 1 min
Fri, 7/22- Analog Heat
Our Nutrition Accountability Group is now live! Go to our Facebook Members' page to find a link to it and learn more. Your Friday...
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