Thurs, 9/1- Wake Me Up
Your Thursday Classes- Group Fitness: 1) Barbell Row 3x8 @ 8 RPE KB Floor Press 3x Max Reps @ 9 RPE Individual Design Work 3x As...
Thurs, 9/1- Wake Me Up
Weds, 8/31- One Year + Labor Day Schedule
Tues, 8/30- Devil and the Deep Blue Sea
Mon, 8/29- A Decade of Group, Week 1
Sat, 8/27- Liquid Smooth
Fri, 8/26- Turkey Leg
Thurs, 8/25- Morpho
Wed, 8/24- Cornfield Chase
Tues, 8/23- Lemon Pepper
Mon, 8/22- Get What You Need cycle Part 5
Sat, 8/20 - Kryptonite
Fri, 8/19 - Protagonist
Thurs, 8/18 -Supermarket Sweep
Wed, 8/17 - Cinnamon Raisin Bread
Tues, 8/16 - Smooth Seas
Mon, 8/15- Get What You Need Cycle, Week 4
Sat, 8/13- Duckfat
Fri, 8/12- Field Day
Thurs, 8/11- Diddy Bop
Weds 8/10- Shark Fin