Thurs, 9/1- Wake Me Up
Your Thursday Classes- Group Fitness: 1) Barbell Row 3x8 @ 8 RPE KB Floor Press 3x Max Reps @ 9 RPE Individual Design Work 3x As...
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jcbrause
- Aug 31, 2022
- 1 min
Weds, 8/31- One Year + Labor Day Schedule
Hey all! We'll be running a limited schedule on Labor Day. Our schedule will be: 6am 8am 9am 10:15am 11:15am It will be a good one, hope...
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jcbrause
- Aug 30, 2022
- 1 min
Tues, 8/30- Devil and the Deep Blue Sea
Your Tuesday Workouts- Group Fitness: 1) 1 +1/4 Back Squat x6 @ 8 RPE, Repeat to 9 Ab Wheel x 8 @ 8 RPE, Repeat to 9 Individual Design...
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jcbrause
- Aug 29, 2022
- 1 min
Mon, 8/29- A Decade of Group, Week 1
Alright! We're entering our final week of Hungry Hearts v1.0. The past year has been a wild ride, and we thank you all for joining us on...
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jcbrause
- Aug 27, 2022
- 1 min
Sat, 8/27- Liquid Smooth
Your Saturday Workout- 3 Rounds 3 min AMRAP 15 Cal Row 10 V-ups 3 min AMRAP .1 Mile Tread 5 Burpees 2 min Rest 3 min AMRAP 30s IW Alt...
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jcbrause
- Aug 26, 2022
- 1 min
Fri, 8/26- Turkey Leg
Your Friday Workouts- Group Fitness: 1) Box Squat Build to x5 @ 10 RPE Individual Design 3x As Prescribed 2) 16 min EMOTM 1 min- Tread 1...
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jcbrause
- Aug 24, 2022
- 1 min
Thurs, 8/25- Morpho
Your Thursday Classes- Group Fitness: 1) DB/KB Push Press 3xMax @ 8 RPE Shoot for 6-15 reps Double DB/KB Row 3x 12 Individual Design Work...
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jcbrause
- Aug 24, 2022
- 1 min
Wed, 8/24- Cornfield Chase
Your Wednesday Workouts- Group Fitness: 1) BB Deadlift 4x1 Individual Design Work 3x As Prescribed 2) 15 min E5MOTM 5 min 1000 m Row 5...
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jcbrause
- Aug 23, 2022
- 1 min
Tues, 8/23- Lemon Pepper
Your Tuesday Workouts- Group Fitness: 1) Double KB/DB Front Squats x8 @8RPE, Repeat to 9 Chin-ups x4 @ 8 RPE, Repeat to 9 Individual...
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jcbrause
- Aug 22, 2022
- 1 min
Mon, 8/22- Get What You Need cycle Part 5
While he may be up at camp currently, be sure to wish our very own Tin Man, Bob, a very happy 90th birthday the next time you see him! A...
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jcbrause
- Aug 19, 2022
- 1 min
Sat, 8/20 - Kryptonite
Your Saturday Workout- w/ a Partner 12 min AMRAP A: 400m Row B: 15 RKBS 10 BR Alt Wave Squats 5 BR Burpee Slams Rotate on Partner A 3 min...
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jcbrause
- Aug 18, 2022
- 1 min
Fri, 8/19 - Protagonist
Your Friday Workouts- Group Fitness: 1) Box Squat Up to x1 @ 9 RPE 1x Max Reps @ 85% of 9 RPE Individual Design 3x As Prescribed 2) 16...
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jcbrause
- Aug 18, 2022
- 1 min
Thurs, 8/18 -Supermarket Sweep
Your Thursday Classes- Group Fitness: 1) Pike Push-ups 3x6-Max Double DB/KB Row 3x 10ea Individual Design Work 3x As Prescribed 2) 14 min...
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jcbrause
- Aug 16, 2022
- 1 min
Wed, 8/17 - Cinnamon Raisin Bread
Your Wednesday Workouts- Group Fitness: 1) BB Deadlift 4x2 Individual Design Work 3x As Prescribed 2) 15 min E5MOTM 5 min 750 m Row 5 min...
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jcbrause
- Aug 15, 2022
- 1 min
Tues, 8/16 - Smooth Seas
Your Tuesday Workouts- Group Fitness: 1) Double KB/DB Front Squats x5 @8RPE, Repeat to 9 Chin-ups x2 @ 8 RPE, Repeat to 9 Individual...
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jcbrause
- Aug 15, 2022
- 1 min
Mon, 8/15- Get What You Need Cycle, Week 4
Big news and updates over this past weekend! If you haven't yet, please read the email in your inbox titled, 'New Directions'. If you...
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jcbrause
- Aug 13, 2022
- 1 min
Sat, 8/13- Duckfat
Your Saturday Workout- 40 min AMRAP- 30 DB Snatches 20 Cal Row 10 DB Straight Arm Sit-ups 5 DB (Wo)Manmakers 1 Lap Farmer's Carry Ea...
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jcbrause
- Aug 12, 2022
- 1 min
Fri, 8/12- Field Day
Your Friday Workouts- Group Fitness: 1) Box Squat Up to x3 @ 9 RPE 1x Max Reps @ 80% of 9 RPE Individual Design 3x As Prescribed 2) 24...
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jcbrause
- Aug 11, 2022
- 1 min
Thurs, 8/11- Diddy Bop
Your Thursday Classes- Group Fitness: 1) Push-ups 3x15-Max SA DB Row 3x 15ea Individual Design Work 3x As Prescribed 2) 14 min AMRAP 20...
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jcbrause
- Aug 10, 2022
- 1 min
Weds 8/10- Shark Fin
Your Wednesday Workouts- Group Fitness: 1) BB RDL 4x3 Individual Design Work 3x As Prescribed 2) 16 min E4MOTM 4 min 600m Row 4 min AMRAP...
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