Mon, 11/8- All's Well
It's here- the final week of our opening 9 week cycle! You've all put in a ton of hard work, and I'm excited to see how all this testing...
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jcbrause
- Nov 5, 2021
- 1 min
Sat, 11/6- Wait, How Many?
Your Saturday workout: Class owes 4000m Row per person present. Start of class- sum up total # of meters owed, class will work together...
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jcbrause
- Nov 4, 2021
- 1 min
Fri, 11/5- Extra Sprinkles
Friday Friday. Come in and finish the week off strong! Time for some ab wheel and a whole bunch of chin-ups. Come see what you can do....
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jcbrause
- Nov 3, 2021
- 1 min
Thurs, 11/4- Full of Beans
Something something, a horse of a different stripe. Come in, smash, stabilize, and learn what a bear-crab is. Your Thursday workout: And...
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jcbrause
- Nov 2, 2021
- 1 min
Weds, 11/3- Posterior Chain Party
Good on all yall who made it out for the 2k row again today! Like we said, you can only row your first 2k once, and after that you'll...
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jcbrause
- Nov 1, 2021
- 1 min
Tues, 11/2- No Fun
Will there be this kind of smiling in Tuesday's class? All signs point to 'no'. Just kidding. 2k Tuesday is back, and this time many of...
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jcbrause
- Oct 31, 2021
- 1 min
Mon, 11/1- Still Spooky
I hope you all enjoyed your Reese's Pieces (one of the few actually worth it, right?) this weekend, because we're back with another week...
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jcbrause
- Oct 29, 2021
- 1 min
Sat, 10/30- Monster Mash
Halloween weekend is here! If you're coming in to workout Saturday- costumes are highly encouraged!! In Teams- 4 Rounds for Total Reps: 1...
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jcbrause
- Oct 28, 2021
- 1 min
Fri, 10/29- Evil Wheel
Ab wheel reprise along with a hard row sprint and some heavy lunges! Keep moving the needle, let's see what yall can do! Yours in Food +...
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jcbrause
- Oct 27, 2021
- 1 min
Thurs, 10/28- Animal Farm
Great day at the gym, massive turn-out- we had 40 people through classes today, over half of our current members! Good stuff guys, keep...
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jcbrause
- Oct 26, 2021
- 1 min
Weds, 10/27- Elm Street
Great job everyone on your first 2k row today! You all fought hard and put up some fantastic first times. Next time we do the 2k row...
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jcbrause
- Oct 25, 2021
- 1 min
Tues, 9/26- Blood in the Water
Alright alright alright! We've set the foundation the past 6 weeks building up some conditioning, developing some mental toughness, and...
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jcbrause
- Oct 24, 2021
- 1 min
Mon, 10/25- Something Wicked This Way Comes
What did we say at the end of last week? Don't miss Tuesday!! It's the perfect week to do something that scare you a little bit. Here's...
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jcbrause
- Oct 22, 2021
- 1 min
Sat, 10/22- Fish Game
Today's Workout- In Teams of Two Warm-up: Fish Game for Max Points Top scores choose between Bike and Ski Erg then- 12m AMRAP Partner A:...
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jcbrause
- Oct 21, 2021
- 1 min
Fri, 10/22- Skwatz
Hope Sally didn't beat you up too bad. Last day to get in some heavy squats before we switch it up next week! Heavy and DEEP of course....
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jcbrause
- Oct 20, 2021
- 1 min
Thurs, 10/21- Flexified
One more day working on overhead squats before changing our focus next week. Come in and get flexified! Yours in Food + Fitness, Jamie
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jcbrause
- Oct 19, 2021
- 1 min
Weds, 10/20- Go Little Engine Go
Max distance carry, one more time. Posterior chain all day long. Get it get it! Yours in Food + Fitness, Jamie
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jcbrause
- Oct 18, 2021
- 1 min
Tues, 10/19- 10 second Car
Somehow we went from horseracing allusions on these Tuesday posts to The Fast and The Furious references, but I don't hate it. Quarter...
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jcbrause
- Oct 17, 2021
- 1 min
Mon, 10/18- Take off
Hope yall had a great weekend and are recovering well from Palumbo! Here's what the week will look like: Monday- Strength, 3RM Chin-up...
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jcbrause
- Oct 15, 2021
- 1 min
Sat, 10/16- Palumbo
We all have a dark side. A side that can come out when we're pushed to our limits- stressed, tired, hangry. While Paloma is a wonderful...
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