Weds, 12/1- Pithy Proverbs
I should have grabbed a picture of it, but we had 10 people show up for our first oly class tonight, awesome! We'll see how many of you...
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jcbrause
- Nov 29, 2021
- 1 min
Tues, 11/30- Backpack Kid Dance
Don't forget ya backpack! Keep climbing those stairs to nowhere. Reminder- our first Oly class will be held at 6:45pm Tuesday (tomorrow)...
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jcbrause
- Nov 28, 2021
- 2 min
Mon, 11/29- Laying Down the Law, p1
Hey hey! Hope you all had a restful and rejuvenating Thanksgiving weekend, but now it's time to get back on that grind! We're nearing our...
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jcbrause
- Nov 26, 2021
- 1 min
Sat, 11/27- Leftovers
A little bit o this and that. Your Saturday Workout: 3 Rounds- 12 min EMOTM: 1st- Cal Row 2nd- RKBS 3rd- Battle Ropes Slam 4th- Run...
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jcbrause
- Nov 25, 2021
- 1 min
Fri, 11/26- Grateful
Thank you to everyone who came out to our holiday workout this morning! Hopefully you all had a great time, and we hope that everyone had...
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jcbrause
- Nov 24, 2021
- 1 min
Thurs, 11/25- Spatchcocked Sage Butter Turkey
Happy Thanksgiving!! Our only class Thursday is at 8:30am at the New London Historical Society. Full details below: Our Thanksgiving...
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jcbrause
- Nov 23, 2021
- 1 min
Weds, 11/24- Brown Butter Hazelnut Squash + Brussels
Less legs, more upper body. Kettlebells galore. Come in, do it to it! Yours in Food + Fitness, Jamie
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jcbrause
- Nov 22, 2021
- 1 min
Tues, 11/23- Dinner Rolls W/ Whipped Honey Butter
Busy day today! We had our first 12 person class, but even outside of that a whole bunch of you came in to crush some back squats....
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jcbrause
- Nov 21, 2021
- 2 min
Mon, 11/22- Rosemary Cornbread Stuffing
Thanksgiving week! Complete with more volume legs and core work to get you ready for what the Farmer's Almanac is calling a bone-chilling...
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jcbrause
- Nov 19, 2021
- 1 min
Sat, 11/20- Tender Vittles
Your Saturday Workout: In Teams of Two: 12 min AMRAP Partner A: 300m Row Partner B: 12 Alt KB Swings 10 Split Jumps 8 Push-ups Rotate...
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jcbrause
- Nov 18, 2021
- 1 min
Fri, 11/19- Mess You Up
When you're counting on sled push friends to give you a rest- you know you're in trouble. For those who missed the announcement...
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jcbrause
- Nov 17, 2021
- 1 min
Thurs, 11/18- Thanksgiving Plans
Hey all! Very excited to announce that on Thanksgiving morning (Thursday, 11/25) we'll be hosting a special charity workout. The workout...
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jcbrause
- Nov 16, 2021
- 1 min
Wed, 11/17- Packrat
A brief reprieve from all the quad action of the past two days! Let's work some upper body reps (and healthy pressing patterns too!), and...
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jcbrause
- Nov 16, 2021
- 1 min
Tues, 11/16- Endless Legs
Not just because this cycle is going to be featuring endless legs, but because by the end of it you're going to have Go Forever legs to...
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jcbrause
- Nov 15, 2021
- 2 min
Mon, 11/15- First Chair to Last Chair Cycle
Hey all- we're still here! Two and half months in, you all made it through our first training cycle, we've got a full member board to...
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jcbrause
- Nov 12, 2021
- 1 min
Sat 11/13- Rumble in the Bronx
Your Saturday Workout: Every 4 minutes for 40 minutes A: .2 mile Run 60 Heavy Skips/ Double Unders 10 Plate Ground 2 Overhead B: 400m Row...
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jcbrause
- Nov 11, 2021
- 1 min
Fri, 11/12- Leaf Patrol
Alright alright alright!!! Last day of our opening 9 week cycle! We've tested a lot of things in the past two months, from max goblet...
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jcbrause
- Nov 10, 2021
- 1 min
Thurs, 11/11- Badger
Happy Veteran's Day!! A huge thank you to all of you and your family members who have served in the US Armed Forces. To honor our...
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jcbrause
- Nov 9, 2021
- 1 min
Weds, 11/10- Money in the Bank
Tremendous work today guys! Despite it being the third time around for some of you, you all attacked that 2k row and gave it everything...
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jcbrause
- Nov 8, 2021
- 1 min
Tues, 11/9- No More Tears
All Ozzy all day? We've listened to worse! Alright, the time is here, your final 2k row (for a little while at least)! We've got a trick...
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