Mon, 1/17- Crash B's for You + Me Week 3
We're open bright and early tomorrow, no matter what! I can't speak to what the conditions of our parking lot will look like Monday...
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jcbrause
- Jan 14, 2022
- 1 min
Sat, 1/15- Wendigo
Your Saturday Class- 8 min AMRAP 2 Laps Sled Push (or Sled Party) 8ea Step-ups 8 Strict Burpees 2 min Rest 8 min AMRAP 0.1 Mile Tread 8...
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jcbrause
- Jan 13, 2022
- 1 min
Fri, 1/14- Jolene
Let's just say the rowing workouts are getting harder before they get easier. What's better than 60 second sprints? 90 second sprints!...
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jcbrause
- Jan 12, 2022
- 1 min
Thurs, 1/13- True North
Time to mobilize! We'll see if those strong hamstring curl emotions have caught up with you yet by Thursday, sticking a lacrosse ball...
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jcbrause
- Jan 12, 2022
- 1 min
Weds, 1/12- Cold Snap
Good on you to everyone who braved the sub zero temps today to make it in for a pretty gnarly cardio workout! Keep on grinding this...
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jcbrause
- Jan 11, 2022
- 1 min
Tues, 1/11- Screaming Barfies
Distance rowing continues! Come in for all that and more, see you on the ergs! Your Monday Zoom Class Recording: Watch HERE Yours in Food...
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jcbrause
- Jan 10, 2022
- 1 min
Mon, 1/10-Crash B's for You + Me Week 2
Back at it! Another week of building your rowing capacity and working on squats ROM! Classes this Week: Monday- Strength, Low Box Squats...
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jcbrause
- Jan 7, 2022
- 1 min
Sat, 1/8- North by Northwest
Your Saturday Class- 12m AMRAP Partner A: 20 Cal Row Partner B: 10ea SA KB Swings 8ea SA Front Rack Squats 6 Burpees Over KB Rotate every...
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jcbrause
- Jan 6, 2022
- 1 min
Fri, 1/7- Tumble Out of Bed
And I stumble to the kitchen. Little more rowing action for you all this Friday! A very meat and potatoes day- get some solid work in on...
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jcbrause
- Jan 5, 2022
- 1 min
Thurs, 1/6- Rock the Boat
A whole bunch of you have been coming in following the New Year- we love it! Let's keep that momentum building and growing, and if you've...
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jcbrause
- Jan 5, 2022
- 1 min
Weds, 1/5- Bag Lunch
Your Wednesday Classes: Group Fitness: Strength 1) RDL- 5RM, x95%, x90% 2) Sled Drag- 3x 1/2 Lap SA KB Push Press- 3x 8ea 3) Metcon: 9...
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jcbrause
- Jan 4, 2022
- 2 min
Tues, 1/4- Waiting Room
Great start to the year! Your Monday Zoom class recording: Monday 1/3 Like we've said, in our Zoom classes we'll have a 'no equipment'...
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jcbrause
- Jan 2, 2022
- 3 min
Mon, 1/3- CRASH-B's for You + Me Cycle
And we're off! 2022 is here and we're already going at a breakneck speed. A lot to cram into the blog post, let's get after it- 1st...
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jcbrause
- Dec 31, 2021
- 1 min
Sat, 1/1- In with the New
Closing out 2021 and wishing you a very happy start to your 2022! Your Saturday workout: Hungry Hearts 1st Annual Pump + Run- Max Reps...
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jcbrause
- Dec 30, 2021
- 2 min
Fri, 12/31- Out with the Old
The final workout of 2021! Something fun (to me) to end the year on. I know this has been a hard year for many people, and we've...
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jcbrause
- Dec 29, 2021
- 1 min
Thurs, 12/30- 1st Annual HH Pump + Run
Great heavy singles in bench today guys! Now that you have an idea of where your top weights in benches stand, let's talk a little bit...
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jcbrause
- Dec 28, 2021
- 1 min
Weds, 12/29- Goodbye Yellow Brick Road
Our Sir Elton cycle concludes with a classic test- 1RM bench press! Come in and see what you can move, it might just be helpful for what...
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jcbrause
- Dec 27, 2021
- 1 min
Tues, 12/28- Foot Off of the Brakes
Some days you just gotta go, go, go. Clear that eggnog fog from your head with some greatest hits action from our last cycle. Great...
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jcbrause
- Dec 26, 2021
- 1 min
Mon, 12/27- Bench in the New Year
Hope you all had a fantastic Christmas weekend! We had a great few days spending some quiet time with loved ones, and we hope you all had...
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jcbrause
- Dec 23, 2021
- 1 min
Fri, 12/24- Over the River and Through the Woods
What better to do on Christmas Eve than cook the hams and take the sleigh for a ride? Depending on your perspective we've got something...
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