Weds, 2/9- Cabin Fever
Your Wednesday workout: Group Fitness- Strength 1) Deadlift 4x1 2) Chin Hold Over Bar 4x25-35s DB Step-ups 4x5ea 3) Metcon 9 min Climb...
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jcbrause
- Feb 7, 2022
- 1 min
Tues, 2/8- Powdered Jelly
I certainly missed seeing everyone's heavy squats today, but from what my sources tell me and your results, yall did an incredible job!...
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jcbrause
- Feb 6, 2022
- 1 min
Mon, 2/7- Crash-B's for You + Me Week 6
Hey all!! It's the sixth week of this cycle and we're going heavier and harder than we have before! Come in and crush your previous...
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jcbrause
- Feb 4, 2022
- 1 min
Sat, 2/5- Snowstorm Shmostorm
Your Saturday workout: Round 1 10 Min EMOTM 1 min Tread/Row 1 min Burpee Round 2 10 Min EMOTM 1 min Battle Ropes 1 min DB Bicep Curls...
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jcbrause
- Feb 3, 2022
- 1 min
Fri, 2/4- Delayed opening
Due to both the weather and a staffing issue we'll have a delayed opening tomorrow until 8am. The 5am + 6am classes will be cancelled,...
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jcbrause
- Feb 3, 2022
- 1 min
Thurs, 2/3- V Thread
Your Thursday class (Group/Masters): Mobility 12/9 min EMOTM Choose 2 Cardio Modalities 1 min Light 1 min Med 1 min Fast Repeat 2/3 times...
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jcbrause
- Feb 2, 2022
- 1 min
Weds, 2/2- Cavatappi
You all continue to show up for and perform on increasingly heinous rowing workouts! Great work on Tuesday guys, you all are absolutely...
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jcbrause
- Feb 1, 2022
- 1 min
Tues, 2/1- Elbow Room
Keep that intensity up on these rowing workouts, yall have been crushing it!! Just three row workouts out from your next 2k! Your Tuesday...
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jcbrause
- Jan 31, 2022
- 1 min
Mon, 1/31- Crash B's for You + Me Week 5
A successful first Hungry Hearts field trip! This weekend we took a group up to Frankenstein Cliff in the White Mountains for some guided...
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jcbrause
- Jan 28, 2022
- 1 min
Sat, 1/29- Snow Daze
I highly doubt this snowstorm tomorrow will impact our morning classes- especially since I have NH plates now- but if it does I'll post...
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jcbrause
- Jan 27, 2022
- 1 min
Fri, 1/28- Hammer Down
You've been building your speed, your endurance, and your technique on the erg, now let's start to see what you can do with it! Hungry...
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jcbrause
- Jan 27, 2022
- 1 min
Thurs, 1/27- Glue Factory
Shoulders, knees, and hips/ Take us where we want to go/ But sometimes get stuck Wednesday 1/26 Hungry Hearts to Go Class- Watch Zoom...
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jcbrause
- Jan 26, 2022
- 1 min
Weds, 1/26- Farfalle
You all crushed it on those 5 min rows on Tuesday! That was some legitimately hard training, and you all showed up, mentally committed...
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jcbrause
- Jan 25, 2022
- 1 min
Tues, 1/25- Eigertour
Your Tuesday Workout: Group Fitness- Cardio 5 min Row- At ~4s faster split than 20min row pace 5 min AMRAP 20 Double Unders/40s HS 1 Lap...
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jcbrause
- Jan 23, 2022
- 1 min
Mon, 1/24- Crash B's For you + Me Week 4
Hope you all stayed warm this weekend! More Crash-B info coming for you, for now, let's move into the next phase of this cycle. We're...
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jcbrause
- Jan 21, 2022
- 1 min
Sat, 1/22- Chimichurri
Your Saturday workout- 4 Rounds- 1 min SA DB Thruster 1 min Cal Row 1 min BR Slams 1 min SA DB Snatch 1 min Tread (Hundredths) 1 min...
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jcbrause
- Jan 20, 2022
- 1 min
Fri, 1/21- Dollywood
Time to finish out this row sprint interval mini-cycle! Crush these 2 min for distance rows, let's see what you can do! Friday 1/21 Zoom...
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jcbrause
- Jan 20, 2022
- 1 min
Thurs, 12/19- High Dive
Muscles tight and tired/ On Thursdays we find some peace/ More or less at least Wednesday 1/18 Zoom Class Watch HERE Your Thursday class...
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jcbrause
- Jan 19, 2022
- 1 min
Weds, 12/18- Cement
20 minute row- easy! Yall crushed it. On to the next challenge. Your capacity for hard things keeps growing and growing. Wednesday we're...
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jcbrause
- Jan 17, 2022
- 1 min
Tues, 12/18-Row Bros
10 minute row, 15 minute row... now 20 minute row? You're all going to crush it. Just something to think about- rowing a 2:00 split for...
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