Sat, 10/9- Authors of Pain
Yikes. Today's workout: 4 min AMRAP 8 Cal Ski 12+* RKBS 1 min Rest 4 min AMRAP 8 Cal Row 10+* Squat Jumps 1 min Rest 4 min AMRAP 10 Cal...
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jcbrause
- Oct 7, 2021
- 1 min
Fri, 10/8- Gotta Get Down
Since some of yall have been asking about our Monday holiday schedule- we're open, and we're running a full stack of classes. We're not...
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jcbrause
- Oct 6, 2021
- 1 min
Thurs, 10/6- Squatober
Squatober takes many shapes and forms, and for our purposes, Squatober will mean three weeks of working on general squat mobility and...
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jcbrause
- Oct 5, 2021
- 1 min
Weds, 10/5- Highway Star
Some quick 1/4 mile times up on the board today guys, I love it! Last week when we were hitting heavy RDL's many of you were mentioning...
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jcbrause
- Oct 4, 2021
- 1 min
Tues, 10/5-Suffolk Downs
What a massive Monday! 39 people showed up today across all our classes. Awesome. Let's keep making that happen! This Cardio Tuesday...
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jcbrause
- Oct 3, 2021
- 1 min
Mon, 10/4- Get on the Good Foot
Onward to a new cycle!! You all crushed it on our tests the past three weeks with the majority of you improving once and some even twice!...
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jcbrause
- Oct 2, 2021
- 1 min
Sat, 10/2- Cyclophobia
Today's Workout- Every 3 minutes for 36 Minutes: A: 300m Row 3 Thrusters 3 No Push Burpees +3 ea rd B: .12m Run 6 Plank Shoulder Taps .5...
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jcbrause
- Sep 30, 2021
- 1 min
Fri, 10/1- Month One
Finishing out our first three week cycle and our first month in business! I have a special rust-covered surprise from the depths of our...
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jcbrause
- Sep 29, 2021
- 1 min
Thurs, 9/30- Jolly Green
Between squats, row sprints, and RDLs you've been pushing it hard this week, Come in for a bit of recovery and mobility before the final...
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jcbrause
- Sep 28, 2021
- 1 min
Weds, 9/29-Snapbacks + Sweatshirts
Heavy week continues! One more go at the push-up test today, and alongside that some heavy RDLs, KB swings, and long cycle work. Go hard...
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jcbrause
- Sep 27, 2021
- 1 min
Tues, 9/28- Ergolyzer
One more go at chasing down that 500m sprint time! It's a great day to make it in for a Tuesday cardio class if you've been on a MWF...
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jcbrause
- Sep 26, 2021
- 1 min
Mon, 9/27- One More Round
In the past two weeks you've all gotten stronger, developed more endurance, and increased your flexibility and stability! It's been very...
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jcbrause
- Sep 23, 2021
- 1 min
Fri, 9/23- Mine Cart Carnage
You know you want to know what that is. Yours in Food + Fitness, Jamie
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jcbrause
- Sep 22, 2021
- 1 min
Thurs, 9/23- Supple Leopard
Whatever happened to that guy anyway? Flexy, mobile, strong, with a side of sprint work thrown in there. You know what day it is. Yours...
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jcbrause
- Sep 21, 2021
- 1 min
Weds, 9/22- The Song Remains the Same
You've all done a fantastic job so far at matching or smashing your goblet squat and 500m row records from last week, can you do the same...
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jcbrause
- Sep 20, 2021
- 1 min
Tues, 9/21- Ergotronic
Great work today smashing your squat test results from last week! We saw you put up some big increases from last week, some of you...
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jcbrause
- Sep 19, 2021
- 1 min
Mon, 9/20- Head Down, Feet Forward
We saw a lot of weight get moved at the end of last week! Many of you started off by tentatively putting a 25# plate on the sled, but...
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jcbrause
- Sep 18, 2021
- 1 min
Sat, 9/18- Over, Under, Sideways, Down
With a partner: 12m AMRAP Partner A: Row 400m Partner B: 15 KB Taters 10 Tuck-ups 5 In-Out Burpees Rotate every 400m Row 4 Min Rest 12m...
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jcbrause
- Sep 16, 2021
- 1 min
Fri, 9/17- Ah, Push It
A great end to our first week of regular classes! Friction's your frenemy today as you both try to get those sleds moving while also...
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jcbrause
- Sep 16, 2021
- 1 min
Thurs, 9/16-Black And Blue
Starting to get in those first 1000 reps of KB cleans, hope none of you are too banged up! Come in today to stretch out a bit, do a...
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