Tues, 11/2- No Fun
Will there be this kind of smiling in Tuesday's class? All signs point to 'no'. Just kidding. 2k Tuesday is back, and this time many of...
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jcbrause
- Oct 31, 2021
- 1 min
Mon, 11/1- Still Spooky
I hope you all enjoyed your Reese's Pieces (one of the few actually worth it, right?) this weekend, because we're back with another week...
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jcbrause
- Oct 29, 2021
- 1 min
Sat, 10/30- Monster Mash
Halloween weekend is here! If you're coming in to workout Saturday- costumes are highly encouraged!! In Teams- 4 Rounds for Total Reps: 1...
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jcbrause
- Oct 28, 2021
- 1 min
Fri, 10/29- Evil Wheel
Ab wheel reprise along with a hard row sprint and some heavy lunges! Keep moving the needle, let's see what yall can do! Yours in Food +...
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jcbrause
- Oct 27, 2021
- 1 min
Thurs, 10/28- Animal Farm
Great day at the gym, massive turn-out- we had 40 people through classes today, over half of our current members! Good stuff guys, keep...
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jcbrause
- Oct 26, 2021
- 1 min
Weds, 10/27- Elm Street
Great job everyone on your first 2k row today! You all fought hard and put up some fantastic first times. Next time we do the 2k row...
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jcbrause
- Oct 25, 2021
- 1 min
Tues, 9/26- Blood in the Water
Alright alright alright! We've set the foundation the past 6 weeks building up some conditioning, developing some mental toughness, and...
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jcbrause
- Oct 24, 2021
- 1 min
Mon, 10/25- Something Wicked This Way Comes
What did we say at the end of last week? Don't miss Tuesday!! It's the perfect week to do something that scare you a little bit. Here's...
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jcbrause
- Oct 22, 2021
- 1 min
Sat, 10/22- Fish Game
Today's Workout- In Teams of Two Warm-up: Fish Game for Max Points Top scores choose between Bike and Ski Erg then- 12m AMRAP Partner A:...
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jcbrause
- Oct 21, 2021
- 1 min
Fri, 10/22- Skwatz
Hope Sally didn't beat you up too bad. Last day to get in some heavy squats before we switch it up next week! Heavy and DEEP of course....
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jcbrause
- Oct 20, 2021
- 1 min
Thurs, 10/21- Flexified
One more day working on overhead squats before changing our focus next week. Come in and get flexified! Yours in Food + Fitness, Jamie
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jcbrause
- Oct 19, 2021
- 1 min
Weds, 10/20- Go Little Engine Go
Max distance carry, one more time. Posterior chain all day long. Get it get it! Yours in Food + Fitness, Jamie
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jcbrause
- Oct 18, 2021
- 1 min
Tues, 10/19- 10 second Car
Somehow we went from horseracing allusions on these Tuesday posts to The Fast and The Furious references, but I don't hate it. Quarter...
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jcbrause
- Oct 17, 2021
- 1 min
Mon, 10/18- Take off
Hope yall had a great weekend and are recovering well from Palumbo! Here's what the week will look like: Monday- Strength, 3RM Chin-up...
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jcbrause
- Oct 15, 2021
- 1 min
Sat, 10/16- Palumbo
We all have a dark side. A side that can come out when we're pushed to our limits- stressed, tired, hangry. While Paloma is a wonderful...
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jcbrause
- Oct 14, 2021
- 1 min
Fri, 10/15- Bidi Bidi Bom Bom
Back squats building, and come in to answer that question- how quickly can you complete a 100m row in? Yours in Food + Fitness, Jamie
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jcbrause
- Oct 13, 2021
- 1 min
Thurs, 10/14- 1 YO
Future kettlebell torturer Paloma Brause turns one today, and things will be pretty chill with a nice mobility workout. Things will not...
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jcbrause
- Oct 12, 2021
- 1 min
Weds, 10/13- With the Greatest of Ease
Get that kung fu grip going, because it's time for a max weight farmer's carry. Let's see what yall can do. Yours in Food + Fitness, Jamie
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jcbrause
- Oct 11, 2021
- 1 min
Tues, Oct 12- I Live My Life a Quarter Mile At a Time
Tighten up your tennis shoes, because you're taking another crack at the motorless-tread quarter mile today, and we're racing for pink...
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jcbrause
- Oct 10, 2021
- 1 min
Mon, 10/11- Not by the Hair of My...
Back to it! Hope you had a great holiday weekend. For Monday's schedule- we won't always be running a full schedule on holidays, but this...
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