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Sat, 5/21- Weekend Warriors




Happy weekend! Hope you all had a great week and have been enjoying this early summer weather. A great weekend starts with a great workout, hope to see you in the gym for this one!


Your Saturday Workout-

Group Fitness:

Cardio


4 Rounds-

1 min Goblet Squats

1 min Cal Row

1 min BR Alt Wave Lunges

1 min Plank Down-Ups

1 min Squat Jumps

1 min Tread

1 min Burpee Box Step-up


2 min Rest


Then-

4 min

Alternating Tabata

1st- Alt V-ups

2nd- Side to Side Planks


Time Remaining-

Soft Tissue Work



Your Friday Results-



Yours in Food + Fitness,

Jamie

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