Weds, 9/7- Torrent




Your Wednesday Workouts-


Group Fitness:


1) BB Hip Thrust

x12@ 8 RPE, Repeat to 9

Banded Good Morning

3x20

Individual Design Work

3x As Prescribed


2) 15 min EMOTM

1 min- Plate Ground 2 OH

1 min- DU/HS

1 min- DB/KB Push Press

1 min- Tread

1 min- Rest


3) Alt Tabata Abs

-Hollowrocks

- Alt Supermans



Masters:


1) Knee Banded Hip Thrust, Tempo 1014

3x12

Individual Design Work

3x As Prescribed


2) AMRAP Time Remaining

350m Row/ .15 mile Tread

25 Skips Jump Rope/Bouncing

10ea SA DB Thruster

10ea SA Banded Rows

10 Reverse Crunches



Your Tuesday Results-




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