Weds, 9/21- Over the Top
Your Wednesday Workouts-
Group Fitness:
1) RDL
4x6 @ 8 RPE
Farmer's Carry
4x 2 Laps
Single Leg Hip Thrust
4x 12ea
2) 12 min
4 min AMRAP
20 DU/ 40HS
20 Russian Twists
4 min AMRAP
.1 mile Tread
20 DB Snatch
4 min AMRAP
1/2 Lap Sled Drag
4 Burpees
3) Ab Circuit
3x
60s Front Plank
30s ea Side Plank
Masters:
1) RDL
3x8
SA KB Row
3x8ea
2) AMRAP Time Remaining
450m Row/ .18 mile Tread
35 Skips Jump Rope/Bouncing
10ea Hip Thrusts
10ea Band Facepulls
30s ea Side Plank
Your Tuesday Results-
