Weds, 9/21- Over the Top




Your Wednesday Workouts-

Group Fitness:


1) RDL

4x6 @ 8 RPE

Farmer's Carry

4x 2 Laps

Single Leg Hip Thrust

4x 12ea


2) 12 min

4 min AMRAP

20 DU/ 40HS

20 Russian Twists


4 min AMRAP

.1 mile Tread

20 DB Snatch


4 min AMRAP

1/2 Lap Sled Drag

4 Burpees



3) Ab Circuit

3x

60s Front Plank

30s ea Side Plank



Masters:

1) RDL

3x8

SA KB Row

3x8ea


2) AMRAP Time Remaining

450m Row/ .18 mile Tread

35 Skips Jump Rope/Bouncing

10ea Hip Thrusts

10ea Band Facepulls

30s ea Side Plank


Your Tuesday Results-




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