Weds, 9/14- The Barking Crab
Your Tuesday Workouts-
Group Fitness:
1) 1 +1/4 Back Squat
x4 @ 8 RPE, Repeat to 9
Ab Wheel
x 8 @ 8 RPE, Repeat to 9
Individual Design Work
3x As Prescribed
2) 16 min
4 min Row
5 Hard, 5 Soft, 10 Hard, 10 Soft
4 min AMRAP
4 DB (Wo)Manmakers
20 DU/40 HS
3) Soft Tissue
Quads
Calves
Glutes
Masters:
1) 1+1/4 Goblet Squats
3x12
Individual Design Work
3x As Prescribed
2) AMRAP Time Remaining
1 min Cardio @ Light
1 min Cardio @ Fast
12ea Half Kneeling Band Pull Aparts
12ea Landmine Press
12ea DB Box Step-ups
Oly
1) Hang SN (ATK) + OHS- 5x2+1
2) Clean+ FS - 5x2+1
3) Split Jerk- 5x2
Your Monday Results-
