Weds, 9/14- Annapurna

Your Wednesday Workouts-

Group Fitness:

1) BB Hip Thrust

x15@ 8 RPE, Repeat to 9

Banded Good Morning

3x25

SA KB Row

3x 12ea

2) 15 min EMOTM

1 min- Burpees to Target

1 min- Farmer's Carry

1 min- SA DB Snatch

1 min- Tread

1 min- Rest

3) Alt Tabata Abs

-Alt V-ups

- Hollowbody Roll

Masters:

1) Knee Banded Hip Thrust, Tempo 1014

3x15

SA KB Row

3x12ea

2) AMRAP Time Remaining

400m Row/ .17 mile Tread

30 Skips Jump Rope/Bouncing

12ea SA DB Thruster

12ea SA Banded Rows

12 Reverse Crunches

Your Tuesday Results-