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Weds, 9/1-Green eggs + Hammies

Today we're hitting Day 2 of our intro program, and it's all posterior chain, all day long! Wake up those hammies, grows those glutes, and find out how a stronger backside can help reduce back and knee pain. We'll also discuss proper breathing and the various ways we'll use bracing in our different strength training movements.

Come in and crush it!

Yours in Food + Fitness,


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