Weds, 8/31- One Year + Labor Day Schedule





Hey all! We'll be running a limited schedule on Labor Day.


Our schedule will be:


6am 8am

9am

10:15am

11:15am


It will be a good one, hope to see you there!



Your Wednesday Workouts-


Group Fitness:

1) BB Hip Thrust

x10@ 8 RPE, Repeat to 9

Recoil Hamstring Curl

3x8

Individual Design Work

3x As Prescribed


2) 15 min EMOTM

1 min- DB Thrusters

1 min- DU/HS

1 min- Renegade Rows

1 min- Tread

1 min- Rest


3) Alt Tabata Abs

-Tuck Straddle Pike

- Russian Twists


Masters:

1) Knee Banded Hip Thrust, Tempo 1014

3x10

Individual Design Work

3x As Prescribed


2) AMRAP Time Remaining

300m Row/ .12 mile Tread

20 Skips Jump Rope/Bouncing

8ea SA DB Thruster

8ea SA Banded Rows

8 Reverse Crunches



Your Tuesday Results-





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