Weds, 8/3- Tusk



News + Updates-


SATURDAY CLASS UPDATE- Due to the parade route for Hospital Days passing right in front of the gym, we won't be holding class or open gym this Saturday. If you want to get a workout in, come be a part of our float!



Your Wednesday Workouts-


Group Fitness-


1) BB RDL

4x4

Individual Design Work

3x As Prescribed


2) 12 min E3MOTM

3 min

500m Row

3 min AMRAP

Alt Turkish Get-ups


3) Recoil Bodysaws

2x8

Copenhagen Plank

2x45s ea



Masters-

1) SA DB RDL

3x12ea

Individual Design

3x As Prescribed


2) AMRAP Time Remaining

350m Row/ .18 mile Tread

1ea Turkish Get-up

12ea SA DB Thruster

12ea Plank Shoulder Taps



Your Tuesday Results-



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