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Weds, 7/6-Rhythmotron





Your Wednesday Workouts-

Group Classes:

1) 1+1/4 DB/KB Front Rack Squat

4x10

Wtd Push-ups

4x10


2)

Buy in/Cash Out:

4 min

600m Row

8 min AMRAP

35 DU/70 HS

8 Strict Knees 2 Elbows

10ea Side Plank Arch Up


3) Flying Pigeon

2x45s ea

Kondie Hip Lift

2x3ea



Masters:

1) Box Squat

4x8

Low Bear Crawl

4x8ea Forward + Back


2) AMRAP Time Remaining

400m Row/.15 mile Tread

8 Push-ups w/ 4s Lower

10 Double DB Rows

60s Weighted Wall Sit

45s ea Active Pigeon Stretch



Your Tuesday Results-






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