Weds, 7/6-Rhythmotron

Your Wednesday Workouts-

Group Classes:

1) 1+1/4 DB/KB Front Rack Squat

4x10

Wtd Push-ups

4x10

2)

Buy in/Cash Out:

4 min

600m Row

8 min AMRAP

35 DU/70 HS

8 Strict Knees 2 Elbows

10ea Side Plank Arch Up

3) Flying Pigeon

2x45s ea

Kondie Hip Lift

2x3ea

Masters:

1) Box Squat

4x8

Low Bear Crawl

4x8ea Forward + Back

2) AMRAP Time Remaining

400m Row/.15 mile Tread

8 Push-ups w/ 4s Lower

10 Double DB Rows

60s Weighted Wall Sit

45s ea Active Pigeon Stretch

Your Tuesday Results-