Weds, 6/1 - Confetti

Your Wednesday Workouts-

Group Classes:

Strength

0) Balance Work 2x1min ea side

1) 2s Pause Goblet Squat

3x10

LSD/ Peterson Step

3x8ea

Straight Leg Sit-up

3x10

2) 12 EMOTM

1 min Cal Row

1 min Straight Arm Samba Burpees

1 min Hollowbody Hold

3) Box Shoulder Stretch 2x8 DB

Masters:

1) Balance Work 3x1 min ea Side

2s Pause Goblet Squat

3x8

2) AMRAP Rest of Class

12 Cal Row/.12 Mile Tread

8ea LSD

10 Sit-ups

30s Hollowbody Hold

8 DB Box Shoulder Stretch