Thurs, 11/18- Thanksgiving Plans

Hey all!

Very excited to announce that on Thanksgiving morning (Thursday, 11/25) we'll be hosting a special charity workout. The workout will be held outdoors at the New London Historical Society (just down the street from us) at 8:30am. For everyone attending the workout we ask that you make a $15 donation to the New Hampshire Food Bank, Hungry Hearts will be matching all these donations. This workout is open to both members and non-members- so if you have any family members in town visiting, feel free to drag them along! There won't be a 12 person cap on this class. The workout will be held weather permitting- but it will take more than a little snow to push us inside!

More info to come.

Your Thursday workout:

Group Class-

Mobility

12 min EMOTM

Choose 2 Cardio

6x 30s Light, 30s Building, switch machines

12 min AMRAP

Half Pigeon Stretch x 8 DB ea

Frog Stretch x 15 Rocks ea

Side Lying Windmill x6ea

12 min AMRAP

Banded Dislocate x10

Cossack Squat x 5ea

Single Leg Good Morning x 8ea

9 min EMOTM

Lax Ball Smash

6x 90s ea Location of Choice

Masters-

8 min EMOTM

Choose 2 Cardio

4x 30s Light, 30s Building, switch machines

9 min AMRAP

Couch Stretch x8 DB ea

Half Pigeon Stretch x 8 DB ea

Frog Stretch x 15 Rocks ea

9 min AMRAP

Banded Dislocate x10

Recoil Squat x 10

Single Leg Good Morning x 8ea

9 min EMOTM

Lax Ball Smash

6x 90s ea Location of Choice

And today's stuff:

Yours in Food + Fitness,

Jamie