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Weds, 11/10- Money in the Bank

Tremendous work today guys! Despite it being the third time around for some of you, you all attacked that 2k row and gave it everything you had, which you all should be proud of.

A ton of you beat the boatman and walked away with some big PR's, good work!!! We even had a few people dipping their toes into the 50 cal bike test, fun stuff. You can check out everyone's times at the bottom of the post.

Tomorrow we're wrapping up our foray into deadlifting, doing a kind of unreasonable amount of Bulgarian split squats, and smoothing those snatches out a little bit more. Let's see what you can do.

Your times from today- fantastic!!

Yours in Food + Fitness,


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