Wed, 8/17 - Cinnamon Raisin Bread





Your Wednesday Workouts-


Group Fitness:

1) BB Deadlift

4x2

Individual Design Work

3x As Prescribed


2) 15 min E5MOTM

5 min

750 m Row

5 min AMRAP

16 RKBS

12 Goblet Walking Lunges

8 Strict Knees 2 Elbows

5 min

.5 Mile Tread


3) Recoil Bodysaws

2x12

Side Plank Arch-ups

2x10 ea



Masters:

1) BB RDL

3x10

Individual Design Work

3x As Prescribed


2) AMRAP Time Remaining

500m Row/ .25 mile Tread

10ea Walking Lunges

10 Push-ups

10ea SA Banded Rows



Your Tuesday Results-





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