Wed, 7/13 - Stick Season

Your Wednesday Workouts-

Group Classes:

1) 1+1/4 DB/KB Front Rack Squat

4x12

Wtd Push-ups

4x12

2) Buy In/Cash Out:

5 min

700m Row

8 min AMRAP

40 DU/80 HS

10 Strict Knees 2 Elbows

12ea Side Plank Arch Up

3) Flying Pigeon

2x45s ea

Kondie Hip Lift

2x3ea

Masters:

1) Box Squat

4x10

Low Bear Crawl

4x10ea Forward + Back

2) AMRAP Time Remaining

500m Row/.18 mile Tread

10 Push-ups w/ 4s Lower

12 Double DB Rows

75s Weighted Wall Sit

45s ea Active Pigeon Stretch

Your Tuesday Results-