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Wed, 7/13 - Stick Season




Your Wednesday Workouts-

Group Classes:


1) 1+1/4 DB/KB Front Rack Squat

4x12

Wtd Push-ups

4x12


2) Buy In/Cash Out:

5 min

700m Row

8 min AMRAP

40 DU/80 HS

10 Strict Knees 2 Elbows

12ea Side Plank Arch Up


3) Flying Pigeon

2x45s ea

Kondie Hip Lift

2x3ea


Masters:


1) Box Squat

4x10

Low Bear Crawl

4x10ea Forward + Back


2) AMRAP Time Remaining

500m Row/.18 mile Tread

10 Push-ups w/ 4s Lower

12 Double DB Rows

75s Weighted Wall Sit

45s ea Active Pigeon Stretch




Your Tuesday Results-



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