Tues, 9/6- Aquinnah






Your Tuesday Workouts-

Group Fitness:


1) 1 +1/4 Back Squat

x5 @ 8 RPE, Repeat to 9

Ab Wheel

x 8 @ 8 RPE, Repeat to 9

Individual Design Work

3x As Prescribed


2) 16 min

4 min Row

5 Hard, 5 Soft, 10 Hard, 10 Soft


4 min AMRAP

6 Burpees over PB

10 Taters

15 V-ups


3) Soft Tissue

Quads

Calves

Glutes



Masters:

1) 1+1/4 Goblet Squats

3x10

Individual Design Work

3x As Prescribed


2) AMRAP Time Remaining

1 min Cardio @ Light

1 min Cardio @ Fast

10ea Half Kneeling Band Pull Aparts

10 ea Landmine Press

10ea DB Box Step-ups



Oly

1) Dip SN - 5x2


2) Hang Clean (ATK) + FS - 5x2+2


3) Push Jerk- 5x3



Your Monday Results-



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