Tues, 9/20- When The Levee Breaks



Your Tuesday Workouts-


Group Fitness:


*Movement Screen Retest*


1) Back Squat

x5 @ 10 RPE

Ab Wheel

4x8

Pull-ups

4x5


2) 16 min

3 min Row/Tread

400m/.2 Miles


3 min AMRAP

20 RKBS

15 V-ups

12 Renegade Rows


3) Soft Tissue

Quads

Calves

Glutes



Masters:


*Movement Screen Retest*


1) Goblet Squats

3x6

Recoil Rows/Pull-ups

3x 8


2) AMRAP Time Remaining

1 min Cardio @ Light

1 min Cardio @ Fast

8ea Half Kneeling Band Pull Aparts

12 ea Landmine Press

12ea DB Box Step-ups



Oly

1) Dip SN - 5x2

2) Hang Clean (ATK) + FS - 5x2+2

3) Push Jerk- 5x3



Your Monday Results-



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