Tues, 9/14- Ergomatic

We're in it to win it. Check out Monday's blog post for some more info on what's all going on the next few weeks if you haven't yet, but today we're going to be doing our cardio thing as well as testing out our 500m row! Come in and get those flywheels spinning!

Group Fitness:

0- 12 min) 12 min AMRAP

Buy-In: 500m Row Test

Then, in time remaining-

80 Single Unders

40 Step-ups

1/2 Lap Low Bear Crawl

12-16 min) 4 min Rest

16-28 min) 12 min EMOTM

Tread

1 min Slow

2 min Medium (Tempo)

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Recoil

3 min AMRAP

20 Mountain Climbers

15 Glute Bridges

10 Squat Row

28-32 min) 4 min Rest

32-41 min) 9 min EMOTM

1st- Sled Drag

2nd- KB Taters

3rd- OAFC

Masters:

0-12 min) 12 min AMRAP

Buy-In: 500m Row Test

Then, in time remaining-

1 Lap High Marching

1 Lap Sled Drag

1 Lap Farmer's Carry

12-16 min) 4 min Rest

16-28 min) 12 min EMOTM

Tread

1 min Slow

1 min Medium

1 min Fast

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1 min DB Clean

1 min DB Press

1 min Plank

Yours in Food + Fitness,

Jamie