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Tues, 8/9- Cryptozoology




Your Tuesday Workouts-


Group Fitness:

1) Double KB/DB Front Squats

x6 @8RPE, Repeat to 9

Chin-ups

x3 @ 8 RPE, Repeat to 9

Individual Design Work

3x As Prescribed


2) 15 min AMRAP

.25 mile Run

10 DB/KB Thrusters

10 Renegade Rows


3) Soft Tissue

Quads

Calves

Glutes


Masters:

1) Double DB/KB Box Squats, Tempo 2120

3x6

Individual Design Work

3x As Prescribed


2) AMRAP Time Remaining

1 min Cardio @ Light

1 min Cardio @ Fast

10 Renegade Rows

8ea SA DB Thrusters

15 Band Pull Aparts



Oly:

1) Power SN + OH Rev Lunge L + OH Rev Lunge R

5x 2+1+1


2) Hang Clean + Jerk

5x 2+2


3) Hang SN Hi Pull

4x4



Your Monday Results-



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