Tues, 8/23- Lemon Pepper

Your Tuesday Workouts-

Group Fitness:

1) Double KB/DB Front Squats

x8 @8RPE, Repeat to 9

Chin-ups

x4 @ 8 RPE, Repeat to 9

Individual Design Work

3x As Prescribed

2) 15 min AMRAP

.25 mile Run

15 Banded RKBS

12 Renegade Rows

3) Soft Tissue

Quads

Calves

Glutes

Masters:

1) Double DB/KB Box Squats, Tempo 2120

3x8

Individual Design Work

3x As Prescribed

2) AMRAP Time Remaining

1 min Cardio @ Light

1 min Cardio @ Fast

14 Renegade Rows

12 ea SA DB Thrusters

21 Band Pull Aparts

Oly

1) Snatch

5x 1

2) Clean + Jerk

5x 1

3) Front Squat

4x2

Your Monday Results-