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Tues, 8/23- Lemon Pepper



Your Tuesday Workouts-

Group Fitness:


1) Double KB/DB Front Squats

x8 @8RPE, Repeat to 9

Chin-ups

x4 @ 8 RPE, Repeat to 9

Individual Design Work

3x As Prescribed


2) 15 min AMRAP

.25 mile Run

15 Banded RKBS

12 Renegade Rows


3) Soft Tissue

Quads

Calves

Glutes



Masters:

1) Double DB/KB Box Squats, Tempo 2120

3x8

Individual Design Work

3x As Prescribed


2) AMRAP Time Remaining

1 min Cardio @ Light

1 min Cardio @ Fast

14 Renegade Rows

12 ea SA DB Thrusters

21 Band Pull Aparts


Oly

1) Snatch

5x 1

2) Clean + Jerk

5x 1

3) Front Squat

4x2



Your Monday Results-



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