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Tues, 8/2- Birds of a Feather




Your Tuesday Workouts-

Group Fitness:


1) Single Leg Sit + Stand

3x8ea

Tempo Chin-ups 5020

3x5

Individual Design Work

3x As Prescribed


2) 15 min AMRAP

.25 mile Run

15ea KB Long Cycle

10 Straight Arm Burpees


3) Lax Ball

Quads

Calves

Glutes



Masters:


1) Low Box Squats Tempo 5220

3x8

Individual Design Work

3x As Prescribed


2) AMRAP Time Remaining

1 min Cardio @ Light

1 min Cardio @ Fast

10ea SA DB Rows

12 RKBS/RDLs

12 Band Pull Aparts



Oly:


1) CLN + Hang CLN (ATK) + Hang CLN (Hi Hang)

5x 1+1+1


2) SN Pull + SN

5x 2


3) Push Jerk

3x5



Your Monday Results-




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