Tues, 8/16 - Smooth Seas




Your Tuesday Workouts-


Group Fitness:

1) Double KB/DB Front Squats

x5 @8RPE, Repeat to 9

Chin-ups

x2 @ 8 RPE, Repeat to 9

Individual Design Work

3x As Prescribed

2) 15 min AMRAP

.25 mile Run

12 DB/KB Clean + Jerk

12 Plank Shoulder Taps


3) Soft Tissue

Quads

Calves

Glutes


Masters:

1) Double DB/KB Box Squats, Tempo 2120

3x7

Individual Design Work

3x As Prescribed


2) AMRAP Time Remaining

1 min Cardio @ Light

1 min Cardio @ Fast

12 Renegade Rows

10 ea SA DB Thrusters

18 Band Pull Aparts


Oly:

1) Snatch

5x 2


2) Clean + Jerk

5x 2


3) Front Squat

4x3



Your Monday Results-



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