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Tues, 7/12 - Vapor



Your Tuesday Workouts-

Group Classes:


1) Deadlift

3x4

DB Z-Press

3x12


2) Every 4 min for 20 Min

200m Run

20 RKBS

15 V-ups

Rest remainder of 4 min


3) Passive Hang

2x60s

Side Lying Windmills

2x6ea


Masters:

1) KB Deadlift

3x12

DB Z-Press

3x12


2) 15 min AMRAP

.12 Mile Tread

12ea SL RDL

12ea DB Cleans

12ea DB Push Press


3) Box Shoulder Stretch

1x8 Breaths



Oly-

1) 12 min EMOTM Hang Clean (ATK) + Clean x1+1

2) Hang Snatch (ATK) 4x3

3) Push Press 3x4




Your Monday Results-




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