Tues, 6/21 - Applejack
Your Tuesday Workouts-
Group Classes:
1) KB RDL
3x12
DB Pull-over
3x8
2) 18 min AMRAP
.5 mile Run
12 Double Long Cycle
25 Air Squats
3) Box Shoulder Stretch
2x8 breaths
Wall Slides
2x8
Masters:
1) KB RDL
3x13
DB Pull-over
3x8
2) 15 min AMRAP
.15 Mile Tread
10ea SL RDL
10ea DB Cleans
10ea DB Push Press
3) Box Shoulder Stretch
1x8 Breaths
Oly-
1) 12 min EMOTM
Hang SN (ATK) + SN x 1+1
2) Hang Clean (ATK)- 4x3
3) Push Press- 3x5
Your Monday Results-
