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Tues, 6/21 - Applejack





Your Tuesday Workouts-

Group Classes:


1) KB RDL

3x12

DB Pull-over

3x8


2) 18 min AMRAP

.5 mile Run

12 Double Long Cycle

25 Air Squats


3) Box Shoulder Stretch

2x8 breaths

Wall Slides

2x8



Masters:

1) KB RDL

3x13

DB Pull-over

3x8


2) 15 min AMRAP

.15 Mile Tread

10ea SL RDL

10ea DB Cleans

10ea DB Push Press


3) Box Shoulder Stretch

1x8 Breaths



Oly-

1) 12 min EMOTM

Hang SN (ATK) + SN x 1+1


2) Hang Clean (ATK)- 4x3


3) Push Press- 3x5



Your Monday Results-



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