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Wed, 12/22- Your Song

Great work on that 12 Days of Christmas workout today guys! We had a surprising amount of first/second timers in today, and whether a new fish or a salty vet you all made it through that kettlebell/burpee tie-up in the middle gracefully!

Back to the bench now, chase that tricep pump today, and let's see what kind of middle-sprint row times you can put down!

Yours in Food + Fitness,


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