top of page

Tues, 12/21- My True Love Gave to Me

One of my favorite things that I always forget is a favorite thing is 12 Days workouts. The time is here, the Christmas spirit is high- let's get you sweaty.

If you're unfamiliar with 12 Days of Christmas workouts, the way they work is simple- work through the list of movements as in the song. 1 partridge, 2 turtledoves, 1 partridge, 3 French hens, 2 turtledoves, 1 partridge, etc. If that makes sense, fantastic. If not... you'll see.

There are many, many variations. These are our variations, for this year.

Tuesday's Workout:

Group Fitness-

'12 Days of Christmas'

For Time:

1 Farmer's Carry (1/2 lap)

2 DB/KB Goblet Squats

3 Strict Knees 2 Elbow

4 Broad Jumps

5 DB/KB Clean

6 DB/KB Thruster

7 Burpees


9 Jump Squats

10 Double Unders/30 Heavy Skips

11 V-Up

12 Calorie Bike/Ski


'12 Days of Christmas'

For Time:

1 Farmer's Carry (1/2 Lap)


3 Band Dislocates

4 Split Squats

5 DB Floor Press

6 Squats

7 Band Pull Aparts

8 Step Ups

9 Double DB Rows

10 Marching High Knees

11 Leg Raises

12 Calorie Row


1) SN Pull + Hang SN (ATK)- 5x2+2

2) CLN Pull + CLN + Jerk- 5x1+1+1

3) SN Grip RDL- 3x8

Yours in Food + Fitness,


118 views0 comments

Recent Posts

See All
bottom of page