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Tues, 11/23- Dinner Rolls W/ Whipped Honey Butter

Busy day today! We had our first 12 person class, but even outside of that a whole bunch of you came in to crush some back squats. Excellent.

Backpack action is back in full effect Tuesday with some more step-ups.

And your results from today- a whole bunch of you matched your weight for 10 reps from last week, and a few of you even increased your reps AND your load. Killer!!

Yours in Food + Fitness,


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