Tues, 11/23- Dinner Rolls W/ Whipped Honey Butter
Busy day today! We had our first 12 person class, but even outside of that a whole bunch of you came in to crush some back squats. Excellent.
Backpack action is back in full effect Tuesday with some more step-ups.
And your results from today- a whole bunch of you matched your weight for 10 reps from last week, and a few of you even increased your reps AND your load. Killer!!
Yours in Food + Fitness,