Tues, 11/16- Endless Legs

Not just because this cycle is going to be featuring endless legs, but because by the end of it you're going to have Go Forever legs to help drive you through a New Hampshire Winter!

Today's workout:

Group Fitness:

Cardio

12 min EMOTM

1 Min Treadmill @ Slow Pace

1 Min Treadmill @ Medium Pace

2 Minute Jumprope- Double Under Work

4 minute Rest

Every 4 minutes for 32 minutes

4 Min Step-ups (Wear a weight vest/loaded backpack if desired. ~20% of bodyweight is an appropriate load)

4 Min AMRAP-

1 Lap Walking Lunges

15 Recoil Squat + Row

2 Laps Farmer's Carry

10 Recoil Pikes

Master's Class:

9 min EMOTM

1 Min Treadmill @ Slow Pace

1 Min Treadmill @ Medium Pace

1 Min Lateral Shuffles

4 min Rest

Every 3 minutes for 21 minutes

3 min Step-ups

3 min AMRAP-

1 Lap High Marching

1 Lap Farmer's Carry

20 Mountain Climbers

Yours in Food + Fitness,

Jamie