Tues, 10/19- 10 second Car

Somehow we went from horseracing allusions on these Tuesday posts to The Fast and The Furious references, but I don't hate it. Quarter mile. One more time. Lace up your tennis shoes and have a go.

Today's workout:

12 min AMRAP:

Buy-In: .25 mile Run for time

Then:

100 Single Unders

10 No Push Samba Burpees

10 Steps Forward + Back Low Bear Crawl

4 min Rest

20 min EMOTM

5 min Row

Every 200m- Power 10

-----------------------

1 min Plank

1 min Hollowrocks

1 min Side Plank Arch-ups Left

1 min Side Plank Arch-ups Right

1 min Rest

Master's

12 min AMRAP

Buy-in: .25 mile Power Walk for time

Then:

10 Steps Forward + Back Low Bear Crawl

2 Laps Goblet Carry

45s Hollowbody Hold

12 min AMRAP

3 min

5-10-5-10

Hard/Soft Row Strokes

-------------------

3 min

1 min Rest

1 min Plank Shoulder Taps

1 min Marching

Yours in Food + Fitness,

Jamie