Thurs, 9/22- Tumbling Dice



Just a reminder, our last group fitness class will be this Saturday at 8:30am- hope to see you there!



Your Thursday Classes-

Group Fitness:


1) SA KB Row

3x Max Reps ea @ 9 RPE

SA Landmine Push Press

3x 6ea

Seated Weighted Box Jumps

3x4


2) 18 min AMRAP

20 Cal Anyways

10 DB/KB Z Press

8 Stiff Leg Deadlifts

6-12 Chin-ups

30s ea Half Pigeon Stretch


3) Lax Ball

Traps

Lats

Pec



Masters-


1) Double DB Row

3x8

Single Leg RDL

3x6 ea

Box Step-up w High Knee

3x8ea


2) AMRAP Time Remaining

15 Cal Anyways

15 DB Skullcrushers

15ea Banded Clamshells

15 Calf Raises

30s ea Couch Stretch



Your Wednesday Results-



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