Thurs, 9/22- Tumbling Dice

Just a reminder, our last group fitness class will be this Saturday at 8:30am- hope to see you there!

Your Thursday Classes-

Group Fitness:

1) SA KB Row

3x Max Reps ea @ 9 RPE

SA Landmine Push Press

3x 6ea

Seated Weighted Box Jumps

3x4

2) 18 min AMRAP

20 Cal Anyways

10 DB/KB Z Press

8 Stiff Leg Deadlifts

6-12 Chin-ups

30s ea Half Pigeon Stretch

3) Lax Ball

Traps

Lats

Pec

Masters-

1) Double DB Row

3x8

Single Leg RDL

3x6 ea

Box Step-up w High Knee

3x8ea

2) AMRAP Time Remaining

15 Cal Anyways

15 DB Skullcrushers

15ea Banded Clamshells

15 Calf Raises

30s ea Couch Stretch

Your Wednesday Results-