Thurs, 9/15- Moog





Your Thursday Classes-


Group Fitness:

1) Barbell Row

3x12 @ 8 RPE

KB Floor Press

3x Max Reps @ 10RPE

Seated Weighted Box Jumps

3x5


2) 15 min AMRAP

20 Cal Anyways

21's for Guns

12ea Lateral Step Downs

5-10 Chin-ups

30s ea Couch Stretch


3) Lax Ball

Traps

Lats

Pec



Masters-


1) Barbell Row

3x12

Balance Drill

3x60s ea

Box Step-up w High Knee

3x6ea


2) AMRAP Time Remaining

15 Cal Anyways

21 Bicep Curls

18 Band Facepulls

12 ea Lateral Step Downs

30s ea Couch Stretch



Your Wednesday Results-



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