Thurs, 9/15- Moog

Your Thursday Classes-

Group Fitness:

1) Barbell Row

3x12 @ 8 RPE

KB Floor Press

3x Max Reps @ 10RPE

Seated Weighted Box Jumps

3x5

2) 15 min AMRAP

20 Cal Anyways

21's for Guns

12ea Lateral Step Downs

5-10 Chin-ups

30s ea Couch Stretch

3) Lax Ball

Traps

Lats

Pec

Masters-

1) Barbell Row

3x12

Balance Drill

3x60s ea

Box Step-up w High Knee

3x6ea

2) AMRAP Time Remaining

15 Cal Anyways

21 Bicep Curls

18 Band Facepulls

12 ea Lateral Step Downs

30s ea Couch Stretch

Your Wednesday Results-