Thurs, 9/1- Wake Me Up




Your Thursday Classes-


Group Fitness:


1) Barbell Row

3x8 @ 8 RPE

KB Floor Press

3x Max Reps @ 9 RPE

Individual Design Work

3x As Prescribed


2) 15 min AMRAP

20 Cal Anyways

15 BB Bicep Curls

8ea Lateral Step Downs

5-10 Chin-ups

30s ea Couch Stretch


3) Lax Ball

Traps

Lats

Pec


Masters-


1) Barbell Row

3x8

Balance Drill

3x60s ea

Individual Design Work

3x As Prescribed


2) AMRAP Time Remaining

15 Cal Anyways

15 Bicep Curls

12 Band Facepulls

8 ea Lateral Step Downs

30s ea Couch Stretch



Your Wednesday Results-




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