Thurs, 8/5- Going Deep



Your Thursday Classes-


Group Fitness:

1) Barbell Row

3x10 @ 8 RPE

KB Floor Press

3x Max Reps @ 9 RPE

Individual Design Work

3x As Prescribed


2) 15 min AMRAP

20 Cal Anyways

18 BB Bicep Curls

10ea Lateral Step Downs

5-10 Chin-ups

30s ea Couch Stretch


3) Lax Ball

Traps

Lats

Pec



Masters-


1) Barbell Row

3x10

Balance Drill

3x60s ea

Individual Design Work

3x As Prescribed


2) AMRAP Time Remaining

15 Cal Anyways

18 Bicep Curls

15 Band Facepulls

10 ea Lateral Step Downs

30s ea Couch Stretch



Your Wednesday Results-




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