Thurs, 8/11- Diddy Bop

Your Thursday Classes-

Group Fitness:

1) Push-ups

3x15-Max

SA DB Row

3x 15ea

Individual Design Work

3x As Prescribed

2) 14 min AMRAP

20 Cal Anyways

15ea Alt Hammer Curls

10ea DB Step-ups

10 Pull-ups

60 Elephant Walks

3) Lax Ball

Traps

Lats

Pec

Masters-

1) Double DB Rows

3x12

Balance Drill

3x60s ea

Individual Design Work

3x As Prescribed

2) AMRAP Time Remaining

15 Cal Anyways

15ea Alt Hammer Curls

18 Band Pull Aparts

12ea Step-ups

60 Elephant Walks

Your Wednesday Results-