Thurs, 7/14 - It Takes Two to Tango

Your Thursday Workouts-

Group Classes:

1) 16 min AMRAP

2 Min Cardio

40s Light : 20s Fast!

Knee Banded Barbell Hip Thrust

x12

Banded Clamshells

x21ea

Banded Bulgarian Split Squat Drop Set

x8+8ea

2) 16 min AMRAP

2 Min Cardio

40s Light : 20s Fast!

BB Bicep Curls

xAccum 40

Dips

x14

DB High Pulls

x14

3) Smash Out w/ Lax Ball

60s ea Traps

60s ea Pecs

60s ea Glutes

Masters:

1) 14 min AMRAP

2 Min Cardio

30s Light : 30s Fast

Knee Banded Hip Thrust

x18

Banded Clamshells

x21ea

DB Step-ups

x12ea

2) 14 min AMRAP

2 Min Cardio

30s Light : 30s Fast

BB Bicep Curls

xAccum 40

Banded Pushdown

x18

DB High Pulls

x14

3) Smash Out w/ Lax Ball

60s ea Traps

60s ea Pecs

60s ea Glutes

Your Wednesday Results-