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Thurs, 7/14 - It Takes Two to Tango




Your Thursday Workouts-

Group Classes:


1) 16 min AMRAP

2 Min Cardio

40s Light : 20s Fast!

Knee Banded Barbell Hip Thrust

x12

Banded Clamshells

x21ea

Banded Bulgarian Split Squat Drop Set

x8+8ea


2) 16 min AMRAP

2 Min Cardio

40s Light : 20s Fast!

BB Bicep Curls

xAccum 40

Dips

x14

DB High Pulls

x14


3) Smash Out w/ Lax Ball

60s ea Traps

60s ea Pecs

60s ea Glutes


Masters:


1) 14 min AMRAP

2 Min Cardio

30s Light : 30s Fast

Knee Banded Hip Thrust

x18

Banded Clamshells

x21ea

DB Step-ups

x12ea


2) 14 min AMRAP

2 Min Cardio

30s Light : 30s Fast

BB Bicep Curls

xAccum 40

Banded Pushdown

x18

DB High Pulls

x14


3) Smash Out w/ Lax Ball

60s ea Traps

60s ea Pecs

60s ea Glutes



Your Wednesday Results-



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