Thurs, 6/9- Guns + Buns
Your Thursday Workouts-
Group Classes:
1) 18 min AMRAP
Cals Anyways
x10
Barbell Hip Thrust
x10
Single Leg RDL
x8ea
Frog Pump
x20
2) 18 min AMRAP
Cals Anyways
x10
Alt DB Curls
x8ea
DB Skullcrushers
x10
DB Lateral Raises
x10
3) Smash Out w/ Lax Ball
90s ea Traps
90s ea Pecs
90s ea Glutes
Masters Classes:
1) 15 min AMRAP
Cals Anyways
x8
Hip Thrust
x12
Side Lying Clamshell
x15ea
Frog Pump
x20
2) 15 min AMRAP
Cals Anyways
x10
Alt DB Curls
x8ea
DB Skullcrushers
x10
DB Lateral Raises
x10
3) Smash Out w/ Lax Ball
60s ea Traps
60s ea Pecs
60s ea Glutes
Your Wednesday Results-
