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Thurs, 6/9- Guns + Buns




Your Thursday Workouts-


Group Classes:

1) 18 min AMRAP

Cals Anyways

x10

Barbell Hip Thrust

x10

Single Leg RDL

x8ea

Frog Pump

x20


2) 18 min AMRAP

Cals Anyways

x10

Alt DB Curls

x8ea

DB Skullcrushers

x10

DB Lateral Raises

x10


3) Smash Out w/ Lax Ball

90s ea Traps

90s ea Pecs

90s ea Glutes



Masters Classes:


1) 15 min AMRAP

Cals Anyways

x8

Hip Thrust

x12

Side Lying Clamshell

x15ea

Frog Pump

x20


2) 15 min AMRAP

Cals Anyways

x10

Alt DB Curls

x8ea

DB Skullcrushers

x10

DB Lateral Raises

x10


3) Smash Out w/ Lax Ball

60s ea Traps

60s ea Pecs

60s ea Glutes



Your Wednesday Results-




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