Thurs, 12/16- Stone Fruit

If you missed our earlier post, we've decided to cancel our Holiday Potluck this Friday due to COVID concerns. You can read it here.

Bummer, but fitness marches on! Come in and get your flexibility going, including some overhead flexion work for the Tight Shoulder Squad!

Back in that benching saddle! Keep pushing those numbers up!

Yours in Food + Fitness,

Jamie