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Thurs, 10/28- Animal Farm

Great day at the gym, massive turn-out- we had 40 people through classes today, over half of our current members! Good stuff guys, keep building that momentum.

Thursday we're switching up our mobility protocol a tad- we will always if nothing else keep you on your toes. Come in to find out what all this means.

And that turnout was without even having any monster classes:

Not nearly as many tears from kettlebell snatches as I expected. Good on yall. It's coming along.

Yours in Food + Fitness,


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