Sat, 9/3- Texaco




Your Saturday Workout-


4x 8 min AMRAP

500m Row/ .25 mile Run / 1 mile Bike / 400m Ski

40 Goblet Squats

30 Hollow Rocks

20 RKBS

10 Burpees

2 min Rest


Switch cardio modality each round


Then-

For Time:

75 Tuck-ups


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