Sat, 9/25-Clockwatchers

Another week in the books! You all crushed the Friday sled medley, though we were left with plenty of jello legs afterward. Come in Saturday for a chance to flush out your ststem and build that cardio up a bit.

Saturday Workout:

8 Min EMOTM-

9 RKBS

6 Goblet Squats

1-3 Burpees

4 min Tread/Row

30s Slow : 30s Med

4 min rest

8 Min EMOTM-

6ea Squat Clean Thrusters

1-3 Burpees Over DB

4 min Tread/Row

30s Slow : 30s Med

4 min rest

6ea DB Snatch

4ea Split Jumps

1-3 Burpee Box Jumps

4 min Tread/Row

30s Slow : 30s Med

Yours in Food + Fitness,

Jamie