Sat, 9/24- One More Ride



Your Saturday Workout-


40 min AMRAP

.25 Run

20 DB Thrusters

15 Double Unders /30 HS

10 Burpees

5 Laps Sled Push

25 Cal Row

20 RKBS

15 Goblet Squats

10 Pull-ups

5 Strict Knees 2 Elbows


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