Sat, 9/24- One More Ride

Your Saturday Workout-

40 min AMRAP

.25 Run

20 DB Thrusters

15 Double Unders /30 HS

10 Burpees

5 Laps Sled Push

25 Cal Row

20 RKBS

15 Goblet Squats

10 Pull-ups

5 Strict Knees 2 Elbows